{Healthy & Fitness} There’s an App for That!

January 16, 2013 0

January generally ushers in a wave of fitness resolutions brought on by holiday overindulgence. Whether you’re looking to work off the result of too many Christmas cookies, or just want to maintain your already healthy lifestyle, your smart phone could help you reach that goal. Today guest blogger Jennifer Nordwall from Everyday Health shares some great nutrition and fitness apps! [read more]

{Around Town} The Bar Method Boston Comes to Hingham

January 2, 2013 0

Just in time for New Year’s fitness resolutions, The Bar Method Boston is opening a brand new studio in Hingham! The Bar Method’s Hingham studio will offer South Shore residents the same hour-long fat burning classes as their Back Bay location with the exciting addition of child care services, nice! [read more]

{A Healthy Balance} Staying Active & Healthy This Winter

December 29, 2011 0

It may be cold outside and the days may be so short that you leave the house in the dark and return in the dark. Not to mention that you have several holiday parties to attend and the kids are out of routine during school vacations, but that doesn’t mean the winter months should be your unhealthiest. Experts estimate that children burn about half as many calories during winter months than they do during the summer! It is no wonder they get stir crazy during their school vacations. Use these tips to keep your family healthy and fit until the spring thaw. [read more]

{Back-to-School} Be a Brown Bag Goddess

August 25, 2011 0

Today Nikki and Alicia from A Healthy Balance share some ideas on how to spice up your child’s lunchboxes this fall: Is hearing, “Mom, what’s for lunch?” almost as bad as hearing, “Mom, what’s for [read more]

Staying Hydrated in the Heat!

July 7, 2011 0

Today Nikki from A Healthy Balance talks about the importance of hydration and how to stay healthy in the summer heat, and includes a fabulous recipe for watermelon salad!

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